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Tuesday

5
Apr

Tuesday

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SKILL

 

EMOM for 9 min 

 

Min 1 =  :40 sec of DU’s practice

Min 2 = :40 sec HS Hold or Plank Hold

Min 3 = :40 sec of Bear Crawl

 

WOD

 

Every 2 min for 16 min

 

6 Tall Box Jumps (30/24)(24/20)

8 Deadlifts (225/155)(185/135)(155/115)(135/95)

12 BB Push Ups

 

rest 3 min

 

Run 800 m

25 STO (95/65)(75/55)

Run 600 m

20 STO (115/75)(95/65)

Run 400 m

15 STO (135/95)(115/75)