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Tuesday

3
Jun

Tuesday

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STRENGTH

 

Deadlifts

 

Warm up Sets

5 @ 50%

5 @ 60%

5 @ 70%

Working Sets

3-3-3-3 @ 80%

 

(20 min cap)

 

WOD

 

EMOTM for 18 min

 

1 Power Clean + 2 Front Squats + 1 Jerk

 

Women: Start @ 65/45

Men: Start 115/75

**Must go up 10# (total) ea. minute

 

AFTER PARTY

 

4 Rounds of:

:30 ON / :30 OFF

Max Reps Wall Balls 

Max Reps Push Ups w/ HR