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Tuesday

29
Mar

Tuesday

STRENGTH

 

STRICT PRESS

 

Every :90 sec

5 @ 40%

5 @ 50%

5 @ 60%

 

Every 2 min

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

AMRAP in 4 min

 

7 TTB

7 OHS (95/65)(75/55)(65/35)

 

3 min rest

 

AMRAP in 4 min

 

7 TTB

7 OHS (115/75)(95/65)(75/45)

 

3 min rest

 

AMRAP in 4 min

 

7 TTB

7 OHS (135/95)(115/75)(95/55)