Tuesday

SKILL

 

Row 500m or Run 400 m

5 Snatch Grip RDL @ 3131

10 Power Snatch from Mid-Thigh

15 OHS

10 Snatch Balance (hold 2 sec at receiving position)

5 Snatch Grip DL @ 3131

 

OLY

 

Take 18 min and build to a heavy complex for today of:

 

1 Power Snatch + 1 Hang Snatch (full) + 2 OHS  (1 @ 22×1 + no tempo)

 

WOD

 

“Randy”

**Every min on the min must perform 5 Burpees** (start w/ burpees)

 

75 Power Snatches (75/55-35)

 

(11 min cap)

 

CORE

 

3 Rounds of :30 ON / :15 OFF

 

Hollow Rock Hold

Superman Hold