26
Apr
Tuesday
SKILL
Row 500m or Run 400 m
5 Snatch Grip RDL @ 3131
10 Power Snatch from Mid-Thigh
15 OHS
10 Snatch Balance (hold 2 sec at receiving position)
5 Snatch Grip DL @ 3131
OLY
Take 18 min and build to a heavy complex for today of:
1 Power Snatch + 1 Hang Snatch (full) + 2 OHS (1 @ 22×1 + no tempo)
WOD
“Randy”
**Every min on the min must perform 5 Burpees** (start w/ burpees)
75 Power Snatches (75/55-35)
(11 min cap)
CORE
3 Rounds of :30 ON / :15 OFF
Hollow Rock Hold
Superman Hold