Tuesday

 

SKILL

 

3 Rounds 0f:

 

Chest-to-Wall HS Hold x :40 sec

5-8 Pull Ups on the Rings (High Rings) – Scale = Ring Rows

10 V-Ups + 10 Superman

 

STRENGTH

 

Strict Press (Week 1 – Cycle #6 = (90% of 1-RM + 30#)

 

Every :90 sec perform:

5 @ 40%

5 @ 50 %

5 @ 60%

Every 2 min perform:

5 @ 65%

5 @ 75%

5+@ 85%

 

WOD

 

5 Rounds of:

 

200 m Run

10 STO (115/75)(95/65-45)

10 Front Racked Reverse Lunges

250 m Row

 

rest 1 min