15
Mar
Tuesday
SKILL
3 Rounds 0f:
Chest-to-Wall HS Hold x :40 sec
5-8 Pull Ups on the Rings (High Rings) – Scale = Ring Rows
10 V-Ups + 10 Superman
STRENGTH
Strict Press (Week 1 – Cycle #6 = (90% of 1-RM + 30#)
Every :90 sec perform:
5 @ 40%
5 @ 50 %
5 @ 60%
Every 2 min perform:
5 @ 65%
5 @ 75%
5+@ 85%
WOD
5 Rounds of:
200 m Run
10 STO (115/75)(95/65-45)
10 Front Racked Reverse Lunges
250 m Row
rest 1 min