Call Us: (661) 205-9763

Tuesday

8
Mar

Tuesday

SKILL

 

Snatch BB Warm Up

 

STRENGTH

 

EMOM for 10 min

 

Odd Min = 20 Hollow Rocks + 10 V-Ups

Even Min = 6 Deadlifts (225/155)(185/135)(135/95)

 

WOD

 

21-15-9

 

Box Jumps

Hang Power Snatches (95/65)(75/55)(65/45-35)

Wall Ball

200 m Run

 

MOBILITY

 

Athlete’s choice