8
Mar
Tuesday
SKILL
Snatch BB Warm Up
STRENGTH
EMOM for 10 min
Odd Min = 20 Hollow Rocks + 10 V-Ups
Even Min = 6 Deadlifts (225/155)(185/135)(135/95)
WOD
21-15-9
Box Jumps
Hang Power Snatches (95/65)(75/55)(65/45-35)
Wall Ball
200 m Run
MOBILITY
Athlete’s choice