Tuesday

SKILL

Snatch BB Warm Up

STRENGTH

EMOM for 10 min

Odd Min = 20 Hollow Rocks + 10 V-Ups

Even Min = 6 Deadlifts (225/155)(185/135)(135/95)

WOD

21-15-9

Box Jumps

Hang Power Snatches (95/65)(75/55)(65/45-35)

Wall Ball

200 m Run

MOBILITY

Athlete’s choice