Tuesday

 

SKILL

 

2Rounds of

10 reps of each 0f “I”, Y”, T”

5 Wall Kick Ups

10 Mntn Climber + 10 V-Ups + 5 reverse burpees

 

OLY

 

Jerk 

 

Take 15 min to find today’s heavy single

 

then…

 

Tabata Shoulder-to-Overhead @ 60% of today’s heavy

8 Rounds of :20 ON / :10 OFF

**BB must be off the ground**

 

WOD

 

2 min of Max KBS 

rest 1 min

2 min of Max Cal Row

rest 1 min

2 min of Max Alt. Pistols or Banded Pistols

rest 1 min

AMRAP in 6 min:

6 Jerk (135/95)(115/75)(95/55-45)

8 TTB