1
Mar
Tuesday
SKILL
2Rounds of
10 reps of each 0f “I”, Y”, T”
5 Wall Kick Ups
10 Mntn Climber + 10 V-Ups + 5 reverse burpees
OLY
Jerk
Take 15 min to find today’s heavy single
then…
Tabata Shoulder-to-Overhead @ 60% of today’s heavy
8 Rounds of :20 ON / :10 OFF
**BB must be off the ground**
WOD
2 min of Max KBS
rest 1 min
2 min of Max Cal Row
rest 1 min
2 min of Max Alt. Pistols or Banded Pistols
rest 1 min
AMRAP in 6 min:
6 Jerk (135/95)(115/75)(95/55-45)
8 TTB