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Tuesday

23
Feb

Tuesday

STRENGTH

 

Strict Press (week 3 – cycle 5 = 20+)

 

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

1+ @ 95%

 

then….

 

Push Press

 

2-2-2-2 @ 75% of Strict Press

 

OLY

 

EMOM for 12 min

 

Clean x 1 rep

**Build to a heavy for today but NO 1-RM!! **

 

WOD

 

“11.3”

 

5 min AMRAP

 

Squat Clean (165/110)

Jerk  (165/110)

 

**Watch video for standards !!!**