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Tuesday

16
Feb

Tuesday

STRENGTH

 

Bench Press (week 2 – Cycle #5) Use same working weight as last week!!

 

5 @ 40%

5 @ 50%

5 @ 60%

3 @ 70%

3 @ 80%

3+ @ 90%

 

WOD

 

EMOM for 8 min

 

Odd min = 1 Power Snatch + 1 Snatch + 2 OHS (100/80)(95/65)(75/45)

Even min = :40 sec of Supinated Flutter Kicks

 

rest 2 min

 

3 Rounds of:

 

20 Cals Row

10 Power Snatches (115/75)(95/65)(75/45)

30 Double Unders or 60 Singles

 

Rest 2 min between rounds