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Tuesday

16
Feb

Tuesday

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WHY SHOULD I DO THE OPEN?

 

 

 

  • It’s super FUN!!!

 

  • Spirit of Competition! These is a great opportunity to take yourself out of your comfort zone and go for it!!

 

  • Is a Healthy competition, not only Worldwide but locally within your box. In the past, many of our athletes have PR’d their lifts, performed movements RX’d – many first time pull-ups, double unders, OHS, etc…were born this way…

 

  • There will be a SCALE DIVISION!! which means is open for EVERYONE!!!

 

  • SIGN UP and have FUN with it!!

 

 

WHEN AND WHERE?

 

 

 

  • 1 WOD each week for 5 weeks – these WOD’s will be released every Thursday @ 5pm

 

  • We will run heats for each of the WOD’s Friday @ 5 pm and Saturday @ 9am, and if needed Monday @ 3pm!!

 

  • You are responsible for submitting your scores and the last day to submit will be Monday before 5pm

 

  • All athletes Worldwide will be ranked each week based on their wod scores. After the 5 weeks the top 20 men and top 20 women will move on to Regionals

 

  • Be open to challenge yourself, to give the best of you, right here, right now, this could be your year. More than not, you will surprise yourself and your abilities –  there is no better time than now, so remember to register for the  2016 CrossFit Open Registration today!!!