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Tuesday

9
Feb

Tuesday

open

Click here —> How to Register for the 2016 CF Open

 

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STRENGTH

 

Bench Press- (Week 1 – Cycle 5) (90% + 20#)

 

5 @ 40%

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 75%

5+ @ 85%

 

OLY

 

Build thru ea set – every :90 sec for 7 sets (10:30)

 

1 Squat Clean + 2 Front Squats

 

Start @ 135/115 (M) – 95/55 (W)

 

WOD

 

4 Rounds of 

 

10 KBS

20 DU’s

5 Wall Climbs

10 Alternating Pistols

 

Rest 2 min

 

Max OHS in 2:30 min

 

**You choose load

***score is the load used x reps i.e., 155#x 20 reps = 3100#!!!