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Tuesday

2
Feb

Tuesday

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SKILL

 

Teams of 2

4 x 300 m Row (each interval should go faster)

 

one partner rows the other is doing mobility

 

***Each member is to perform 4 sets****

 

then…

 

2 Rounds of:

 

Snatch BB Warm-up

 

 

OLY 

 

1 Snatch Grip Deadlift + 1 Hang Power Stnatch + Snatch + 1 OHS

 

Take 18 min and build to a heavy single for today

 

 

WOD

 

AMRAP in 15 min

 

30 DU’s

15 KBS (70/53)

9 HSPU

 

L1 – 35/ HR Push Ups

L2 + Masters – 53/35