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Tuesday

27
May

Tuesday

Happy Birthday James!

Happy Birthday James!

We will be having an informational meeting for the upcoming “Summer Shape Up” nutrition challenge this Thursday 5/29 at 6:30pm in the first gym. Please come if your interested in a fun challenge this summer.

 

STRENGTH

 

Back Squats

 

Warm up Sets

5 @ 45%

5 @ 50%

5 @ 55%

 

then…

 

Working Sets

3 x 10 @ 65% @ 10×1

rest 3 min btwn sets

 

(20 min cap)

 

WOD

 

15-9-6-3

 

HSPU or Progression (coach’s choice) 

Front Squats (155/105)(115/80)(95/65)

Bar Facing Burpees

 

AFTER PARTY

 

3 Rounds of

 

10 V-Ups

10 Mountain Climber (L+R=1)

10 Flutter Kicks (L+R=1)

Rest :30 sec