Call Us: (661) 205-9763

Tuesday

26
Jan

Tuesday

FRENZY,

 

PLEASE REMEMBER WE WILL BE CLOSED ALL DAY THIS UPCOMING THURSDAY 1/28/16, DUE TO CONSTRUCTION!!

 

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SKILL

 

3 Rounds of

 

8-10 Tempo V-Ups

10 of each Shoulder “I” – “Y” – “T”

:30 sec L-Sit Hold or Plank Hold

 

STRENGTH

 

Strict Press

 

5 @ 55%

5 @ 65%

5 @ 70%

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

“14.4”

 

AMRAP in 15 min

 

60 Rowing Cals

50 TTB

40 Wall Ball

30 Cleans (M=135 lbs , F=95 lbs)

20 MU’s (bar or rings) or CTB Pull Ups