Call Us: (661) 205-9763

Tuesday

12
Jan

Tuesday

SKILL

 

EMOM in 9 min

 

Min 1 = :45 sec of Rowing for max meters

Min 2 =  3-5 Wall Climbs w/ :10 sec hold at top

Min 3 = 10 Kipping Swings + 5 TTB

 

STRENGTH

 

Bench Press  +5# (Week 1 – Cycle 4)

 

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 75%

5+ @ 85%

 

(18 min cap)

 

WOD

 

5 Rounds of 

 

10 OHS

40 DU’s

10 CTB Pull Ups

 

L1 – 75/45-35 –  4 Rounds + 80 Singles

L2 – 95/65  – 20 DU’s

L3 – 115/75

Advanced – 135/95

 

(20 min cap)