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Tuesday

5
Jan

Tuesday

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SKILL

 

In 12 min or less complete:

 

20 Jumping Jacks

then…

3 Rounds of

10 MB Goblet Squats

10 MB OH Walking Lunges

10 MB Russian Twists

then…

20 Jumping Jacks

 

STRENGTH

 

Tempo Back Squats

 

Every 2:30 min for 12:30 min (5 sets)

5-5-5-5-5 @ 70% @ 22×1

 

 

WOD

 

EMOM for 21 min

 

Min 1 = 12/10 Pull Ups

Min 2 = 8 Burpee Box Jumps

Min 3 = 18/15 KBS (53/35)