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Tuesday

15
Dec

Tuesday

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SKILL

 

3 Rounds of 

 

10-15 Kipping Swings

8 Seated front to back Shoulder Presses (front to back = 1rep)

15 Hollow Rock + 10 Jack Knife Sit Ups

 

STRENGTH

 

Strict Press +10lbs (Week 1 – cycle 3)

 

5 @ 50%

5 @ 60%

5 @ 65%

5 @ 75%

5 + @ 85%

 

WOD

 

4 Rounds of:

 

1 min of Row for max meters

1 min of Max Pull Ups

1 min of Max Box Jump Over

Rest 2 min