Call Us: (661) 205-9763

Tuesday

8
Dec

Tuesday

12298130_1154745891219892_63944176_o

SKILL

 

4 x 250/200 m Row

 

STRENGTH

 

Strict Press

 

5 @ 55%

5 @ 60%

5 @ 65%

 

then…

 

Every 2 min for 8 sets of:

 

1 Push Press + 1 Push Jerk + 1 Split Jerk

 

***add weight in the course of the eight sets***

 

WOD

 

20 min AMRAP

 

30 DU’s or 60 Singles

10 Front Squats (165/115)(135/95)(95/65)

30 DU’s or 60 Singles

20 AbMat Sit Ups w/MB (20/14)