Tuesday

STRENGTH

Bench Press @ 90% + 5lbs

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

1+ @ 95%

WOD

3 Rounds of

2 Turkish Get Up (ea)

10 Single Arm KB OHS

5 MU’s or 15 Dips

Rest 4 min

“Jackie”

1000 m Row

50 Thrusters

30 Pull Ups

L1 – 500 m Row/25 Thrusters/20 Banded Pull Ups

L2 – 750 m Row/30 Thrusters/20 Pull Ups