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Tuesday

1
Dec

Tuesday

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STRENGTH

 

Bench Press @ 90% + 5lbs

 

5 @ 50%

5 @ 60%

5 @ 70%

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

3 Rounds of

 

2 Turkish Get Up (ea)

10 Single Arm KB OHS

5 MU’s or 15 Dips

 

Rest 4 min

 

“Jackie”

1000 m Row

50 Thrusters

30 Pull Ups

 

L1 – 500 m Row/25 Thrusters/20 Banded Pull Ups

L2 – 750 m Row/30 Thrusters/20 Pull Ups