1
Dec
Tuesday
STRENGTH
Bench Press @ 90% + 5lbs
5 @ 50%
5 @ 60%
5 @ 70%
5 @ 75%
3 @ 85%
1+ @ 95%
WOD
3 Rounds of
2 Turkish Get Up (ea)
10 Single Arm KB OHS
5 MU’s or 15 Dips
Rest 4 min
“Jackie”
1000 m Row
50 Thrusters
30 Pull Ups
L1 – 500 m Row/25 Thrusters/20 Banded Pull Ups
L2 – 750 m Row/30 Thrusters/20 Pull Ups