Tuesday

SKILL

 

2 Rounds of:

 

Row 20 Cals

8 Push Ups

10 V-Ups

15 Air Squats

 

STRENGTH

 

Bench Press (90% + 10lbs)

 

5 @ 50%

5 @ 60%

5@ 65%

3 @ 70%

3 @ 80%

3+ @ 90%

 

(20 min cap)

 

WOD

 

3 Rounds of:

 

Row 500 mtr (M) / 300 mtr (W)

10 Power Clean (165/115)(135/95)(105/75-55)

10 STO

Rest 3 min