24
Nov
Tuesday
SKILL
2 Rounds of:
Row 20 Cals
8 Push Ups
10 V-Ups
15 Air Squats
STRENGTH
Bench Press (90% + 10lbs)
5 @ 50%
5 @ 60%
5@ 65%
3 @ 70%
3 @ 80%
3+ @ 90%
(20 min cap)
WOD
3 Rounds of:
Row 500 mtr (M) / 300 mtr (W)
10 Power Clean (165/115)(135/95)(105/75-55)
10 STO
Rest 3 min