Call Us: (661) 205-9763

Tuesday

17
Nov

Tuesday

FRENZY – OUR HOLIDAY SCHEDULE IS AS FOLLOWS:

 

11/26/15 – Happy Thanksgiving!! – CLOSED

 

11/27/15 – OPEN GYM – TBD…

 

11/28/15 – 8 am class ONLY!!

 

 

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SKILL

 

EMOM for 12 min 

 

Min 1 = :45 sec Row for max meters

Min 2 = 5 x (2 Jumping Jacks + 1 Burpees)

Min 3 = 3-5 Wall Climbs

 

STRENGTH

 

Bench Press

 

5 @ 40%

5 @ 50%

5 @ 60%

 

Working Sets

(rest/stretch 2-3 min btwn sets)

 

5 @ 65%

5 @ 75%

5+ @ 85% (goal is to max reps after the 5th rep)

 

 

WOD

 

AMRAP in 20 min 

 

15 KBS (53/35)

15 Power Cleans (95/65)

15 Plate Step Ups on 20″ box (45/25)

EVERY 3 min Run 200 m