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Tuesday

3
Nov

Tuesday

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SKILL

 

3 Rounds of 

 

10-15 Push Ups (1 sec pause at the top)

20 Hollow Rock

4 laps Bear Crawl Fwd (up) Bear Crawl Bkwd (down)

 

STRENGTH (Week #3)

 

Bench Press

 

Warm Up sets

 

5 @ 50%

5 @ 60%

5 @ 70%

 

Working Sets

(rest/stretch 2-3 min btwn sets)

5 @ 75%

3 @ 85%

1+ @ 95%

 

WOD

 

AMRAP in 20 min 

 

Run 300 m

8 Push Press (115/75)(95/65)

10 TTB

12 Box Jump Overs