13
Oct
Tuesday
SKILL
3 Rounds of:
Row 20 Cals
4 Farmer/Waiter Carry (LOM)
10 Leg Circles (each direction)
OLY
1 Power Clean + 1 Hang Clean + 1 Front Squat + 2 Jerks
Every :90 sec for 15 build to a heavy complex for today. Build each set
WOD
For time:
40-30-20-10
KBS (53/35)
TTB
Run 400 m
5-10-20-30
DU’s
Abmat Sit Ups