Tuesday

SKILL

3 Rounds of:

Row 20 Cals

4 Farmer/Waiter Carry (LOM)

10 Leg Circles (each direction)

OLY

1 Power Clean + 1 Hang Clean + 1 Front Squat + 2 Jerks

Every :90 sec for 15 build to a heavy complex for today. Build each set

WOD

For time:

40-30-20-10

KBS  (53/35)

TTB

Run 400 m

5-10-20-30

DU’s

Abmat Sit Ups