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Tuesday

13
Oct

Tuesday

 

SKILL

 

3 Rounds of:

 

Row 20 Cals

4 Farmer/Waiter Carry (LOM)

10 Leg Circles (each direction)

 

OLY

 

1 Power Clean + 1 Hang Clean + 1 Front Squat + 2 Jerks

 

Every :90 sec for 15 build to a heavy complex for today. Build each set

 

WOD

 

For time:

 

40-30-20-10

KBS  (53/35)

TTB

 

Run 400 m

5-10-20-30

DU’s

Abmat Sit Ups