Tuesday

SKILL

3 Rounds of:

40 DU’s or 20 attempts

:60 sec of Nose-to-Wall Handstand Hold

8 Alt Pistols

OLY

Clean & Jerk 

Take 20 min and build to today’s heavy single.

WOD

“The Chief”

5 rounds of 3 min ON / 1 min OFF

3 Power Cleans (135/95)(115/75)(95/65)

6 Push Ups

9 Air Squats

**Pick Up where you left off each round.