22
Sep
Tuesday
SKILL
3 Rounds of:
40 DU’s or 20 attempts
:60 sec of Nose-to-Wall Handstand Hold
8 Alt Pistols
OLY
Clean & Jerk
Take 20 min and build to today’s heavy single.
WOD
“The Chief”
5 rounds of 3 min ON / 1 min OFF
3 Power Cleans (135/95)(115/75)(95/65)
6 Push Ups
9 Air Squats
**Pick Up where you left off each round.