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Tuesday

22
Sep

Tuesday

keep-calm-and-crossfit-on-18

SKILL

 

3 Rounds of:

 

40 DU’s or 20 attempts

:60 sec of Nose-to-Wall Handstand Hold

8 Alt Pistols

 

OLY

 

Clean & Jerk 

 

Take 20 min and build to today’s heavy single.

 

WOD

 

“The Chief”

 

5 rounds of 3 min ON / 1 min OFF

 

3 Power Cleans (135/95)(115/75)(95/65)

6 Push Ups

9 Air Squats

**Pick Up where you left off each round.