15
Sep
Tuesday
STRENGTH
Tempo Front Squats @ 22×1
In exactly 12 min build to a heavy double for today
then….
Every :90 sec for 7 sets
1 Tempo Front Squat(22×1) + 2 Front Squats(no tempo) @ 80% of today’s heavy double
WOD
“Wittman”
7 Rounds for time:
15 KBS (53/35)
15 Power Cleans (95/65)(75/55)
15 Box Jumps
(20 min cap)