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Tuesday

15
Sep

Tuesday

STRENGTH

 

Tempo Front Squats @ 22×1

 

In exactly 12 min build to a heavy double for today

 

then….

 

Every :90 sec for 7 sets

 

 

1 Tempo Front Squat(22×1) + 2 Front Squats(no tempo) @ 80% of today’s heavy double

 

WOD

 

“Wittman”

 

7 Rounds for time:

 

15 KBS (53/35)

15 Power Cleans (95/65)(75/55)

15 Box Jumps

(20 min cap)