Tuesday

STRENGTH

Tempo Front Squats @ 22×1

In exactly 12 min build to a heavy double for today

then….

Every :90 sec for 7 sets

1 Tempo Front Squat(22×1) + 2 Front Squats(no tempo) @ 80% of today’s heavy double

WOD

“Wittman”

7 Rounds for time:

15 KBS (53/35)

15 Power Cleans (95/65)(75/55)

15 Box Jumps

(20 min cap)