Call Us: (661) 205-9763

Tuesday

8
Sep

Tuesday

Labor Day @ Frenzy!!!

Labor Day @ Frenzy!!!

 

SCHEDULE UPDATE!!!!!!!

THURSDAY 9/10/15 CLASSES WILL BE AS FOLLOW:

9 AM & 5 PM ONLY!!!

PLEASE MAKE NOTE!!!

 

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STRENGTH

 

Push Press

 

Take 8 – 10 min to warm up to 75% of 1-RM

 

then…

 

3-3-3-3-3 @ 75-80%

** perform 20 Hollow Rocks + 20  Lateral Hand Step Ups in between each set

 

then…

 

Split Jerk

Every :90 for 9 min

1-1-1-1-1-1 @ 70-75% of 1-RM

 

WOD

 

3 Rounds for time

 

20 Plate OH Walking Lunges (45/25)

10 Single Arm KB/DB Push Press

20 DU’s

10 KBS

200 m Run