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Tuesday

13
May

Tuesday

Let's do this!!!

Let’s do this!!!

SKILL

 

3 Rounds of:

 

10-12 Strict Pull Ups or 4-5 Tempo Pull Ups @ 41A1

6-8 Strict HSPU or 3-5 Wall Climbs

20-25 Unbroken Wall Ball

 

(12 min cap)

 

STRENGTH

 

Push Press

 

5 reps @ 45% of 1-RM

5 reps @ 55%

3 reps @ 65%

3 reps @ 75%

then…hit your working sets

2-2-2-2-2 @ 80-90% of 1-RM (NO FAIL REPS)

 

(25 min cap)

 

WOD

 

3 Rounds of :

 

12 Thrusters (95/65)

12 Pull Ups

 

(8 min cap)