Call Us: (661) 205-9763

Tuesday

25
Aug

Tuesday

Attentions Frenzy Fans! On September 19th we will be “Lifting up Autism” in our box! Unfortunately 1 in 88 kids are affected by autism, and most likely someone in your box has a family member or friend that is affected by autism. With this important event, we’ve got the opportunity to spread awareness and to stress the importance of early diagnosis and support for autistic children and their families. Please sign up and support this great cause.

http:/https://www.eventbrite.com/e/crossfit-frenzy-lift-up-autism-tickets-18075633707    We will have regular classes on this day and running “Luke” in both the 8am and 9am comp. class. Anyone is welcome!

 

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 SKILL

 

Row 200 m

10 Roll-to-Candlestick

10 Goblet Squats

 

STRENGTH

 

Day 2 Test

 

Front Squats

 

Every 2:30 for 20 min 

 

5 @ 50% of today’s goal 1-RM

5 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

1 @ 90-95%

TEST 1-RM

TEST 1-RM

 

WOD

 

3 x 3 min Rounds for Max Reps

 

Min 1 = Alternating Back Rack Reverse Lunges

Min 2 = Strict Pull Ups

Min 3 = Box Jump Over

REST 2 min