Call Us: (661) 205-9763

Tuesday

18
Aug

Tuesday

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SKILL

 

Alternating Core Tabata

:20 ON / :10 OFF x  8 Rounds

 

Hollow Rocks

Plank Hold

 

STRENGTH

 

Back Squats

****Rest less than 1:00 min btwn sets!***

5 @ 40%

5 @ 50%

5 @ 60%

3 @ 70%

2 @ 80%

 

Working Sets

 

5-5-5-5 @ 75%

15-20 UB Wall Ball

 

(25 min cap)

 

WOD

 

10 min AMRAP

 

35 DU’s

10 OHS @ 12×1