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Tuesday

11
Aug

Tuesday

Happy B-Day Coach Angie!!!

Happy B-Day Coach Angie!!!

STRENGTH

 

Sumo Deadlifts

 

In 15 min or less build to today’s heavy single

 

then….

 

EMOM for 8 min

 

2-2-2-2-2-2-2-2 @ 80% of today’s single

 

WOD

 

3 Rounds of 

 

10 OHS

10 Front Racked Lunges

10 Dips (rings, matador, box)

 

L1 – 75/45-35

L2 – 95/65

L3 – 115/75

(15 min cap)

 

AFTER PARTY

 

EMOM x 8 min

 

100 m sprint