Call Us: (661) 205-9763

Tuesday

4
Aug

Tuesday

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SKILL

 

2 Rounds of:

 

3 Bridge Ups – :5-:10 sec hold

10 V-Ups

Bird Dog Hold x 10 each

Rick’s Shoulder Matrix

 

STRENGTH

 

Front Squat

 

8 min to warm-up to 70%

 

then…

 

Every :90 sec

6 reps @ 60%

4 reps @ 70%

2 reps @ 80%

Every 2 min

6 @ 65%

4 @ 75%

2 @ 85%

Every 2:30 min

6 @ 70%

4 @ 80%

 

 

WOD

 

AMRAP in 10 min 

 

10 Right Arm KBS

10 Right Arm OH Walking Lunges

10 Left Arm KBS

10 Left Arm OH Walking Lunges

10 CTB Pull Ups