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Tuesday

28
Jul

Tuesday

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SKILL

 

EMOTM for 9 min

 

Min 1 = :45’s hold Bottom of squat

Min 2 = :30’s Walkin Lunges w/PVC OH

Min 3 = :20’s Hollow Rock + 10 V-Ups

 

STRENGTH

 

Back Squats

 

Take 12 min and build to 85-90% of your 1-RM

 

then….

 

Every 2:00 min for 8 min (4 sets)

 

Back Squat x 2-3 reps @ 85-90%

***Work on a mobility piece in between sets*** 

 

WOD

 

2 Rounds of:

 

3 min Row for Max Cals

2 min of Max Box Jumps Overs

1 min of Max Burpees

rest 2 min