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Tuesday

16
Aug

Tuesday

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SKILL

 

3 Rounds of

250 m Row
20 m Single Arm KBOH Walk (ea arm)
:30 sec Nose to wall HS Hold

STRENGTH
Push Press
Every :90 sec for 4 sets

3 reps @ 70% of 1-RM

 

WOD

 

4 Rounds of

1 min of Muscle Snatch
1 min of OHS
1 min Burpees Over BB
1 min rest

Rx 75/55

Scale 55/45-35

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