The 2015 CFG are two weeks away!! Don’t have tix – contact us we have some for ya!!
STRENGTH
Push Press
10 min to Build to 80% from last week heaviest load
then…
Every :90 sec for 6 sets (9 min)
2 Push Press + 1 Push Jerk @ 75% of last week’s heaviest set.
WOD
2 Rounds of
400 m Run
10 Pull Ups
20 DU’s
300 m Run
12 Pull Ups
25 DU’s
200 m Run
14 Pull Ups
30 DU’s
(25 min cap)
