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Tuesday

14
Jul

Tuesday

The 2015 CFG are two weeks away!! Don't have tix - contact us we have some for ya!!

The 2015 CFG are two weeks away!! Don’t have tix – contact us we have some for ya!!

STRENGTH

 

Push Press

 

10 min to Build to 80% from last week heaviest load

 

then…

 

Every :90 sec for 6 sets (9 min)

2 Push Press + 1 Push Jerk @ 75% of last week’s heaviest set.

 

 

 

WOD

 

2 Rounds of 

 

400 m Run

10 Pull Ups

20 DU’s

300 m Run

12 Pull Ups

25 DU’s

200 m Run

14 Pull Ups

30 DU’s

(25 min cap)