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Tuesday

9
Aug

Tuesday

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SKILL

 

3 rounds 

:30 sec Nose-to-Wall Handstand Hold
20 m OH KB Walk (each arm)
15 KBS

 

STRENGTH

 

1 Push Jerk + 1 Split Jerk

In 20 min establish today’s heavy complex

 

WOD

 

EMOM x 21 min

Min 1 = 15 STO
Min 2 = 15/12 Pull Ups
Min 3 = 50/40 DU’s

Rx 115/75

Sacale 95/65 — 75/45

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