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Tuesday

30
Jun

Tuesday

 

 

 

SKILL

3 Rounds of 

 

10 TTB

:30s L-sit Hold

15 Russian KBS

 

STRENGTH

 

Deadlift

 

5 @ 40%

5 @ 50%

3 @ 60%

3 @ 70%

2 @ 80%

1 @ 90%

then…

Every :90s for 7:30 min ( 5 sets)

3 SpDL @ 75%

 

WOD

 

4 Rounds

 

8 Glute n Ham Raises

rest as needed

15 Good Mornings

rest as needed