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“Start living your life FEARLESSLY!!!”

15
Apr

“Start living your life FEARLESSLY!!!”

STRENGTH

 

Deadlifts

 

In 10 min build to a heavy 2-RM

 

then..

 

8 @ 60% of today’s 2-RM

6 @ 70%

4 @ 80%

2-2 @ 90%

Max Reps @ 75%

Max reps @ 65%

 

(25-30 min cap)

 

WOD

 

3 Rounds each for time of:

 

Run 200 m

15 – 12 – 9

Air Squats

Push Ups

KBS (53/35)

10 Burpees

Rest 2 min

 

(20 min cap)