STRENGTH
Deadlifts
In 10 min build to a heavy 2-RM
then..
8 @ 60% of today’s 2-RM
6 @ 70%
4 @ 80%
2-2 @ 90%
Max Reps @ 75%
Max reps @ 65%
(25-30 min cap)
WOD
3 Rounds each for time of:
Run 200 m
15 – 12 – 9
Air Squats
Push Ups
KBS (53/35)
10 Burpees
Rest 2 min
(20 min cap)
