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Tuesday

16
Jun

Tuesday

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SKILL

 

3 Rounds of 

 

6 Roll-to-candelstick

4 Wall Climbs

8 Box Jump (step Down rest :5 sec btwn reps)

 

STRENGTH

 

Back Squat

 

10 min to warm up to 60-65% of your 1-RM

 

then…

 

Every 2 min for 6 sets (12 min)

 

3 reps of Tempo Back Squats @ 24×1 @ 60-65%

 

WOD

 

EMOTM for 15 min

 

Min 1 = 12 Jumping Lunges

Min 2 = 6-8 Strict Pull Ups

Min 3 = :40 sec Hollow Rock Hold