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Tuesday

2
Jun

Tuesday

SKILL

 

10 min to work on a gymnastic skill of your choice. i.e., pick 1 0r 2 movements

** Rope Climbs

** Muscle Ups, bar or ring

** Pull Ups, kippin’, Butterfly

** HSPU, HS Walk, Free HS Holds,

** L-Sit Holds, Planks

 

OLY

 

Every :90 sec for 7 sets (12:00 min)

 

High Hang Power Snatch + Power Snatch + OHS

 

*** Build each round if mechanics permit, if not, stay light and work on OHS squat depth..

 

WOD

 

“The Chief”

 

5 Rounds of 3 min AMRAP w/ 1 min rest btwn rounds of:

 

3 Power Clean (135/95)(115/80)(95/65)

6 Push Ups

9 Air Squats

 

** Each round is to start where you left off on the previous round. 

**Score is the total of rounds and reps completed in the course of the five rounds!!