26
May
Tuesday

Congratulations on an outstanding performance during the 2015 CrossFit Super Regionals. We are so proud of you
STRENGTH
Back Squats
5-5-3-3-1-1
then
3 x 10
WOD
18-15-12-9-6
HSPU or Seated BB Press (75/55)(65/45-35)
Front Racked Fwd Lunges (135/95)(115/75)(95/65)
Bar Facing Burpess
(18 min cap)
CORE
3 Rounds of
10 V-Ups
10 Mountain Climbers (2=1)
10 Flutter Kicks (2=1)
rest :30 sec