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Tuesday

26
May

Tuesday

Congratulations on an outstanding performance during the 2015 CrossFit Super Regionals.

Congratulations on an outstanding performance during the 2015 CrossFit Super Regionals. We are so proud of you

STRENGTH

 

Back Squats

 

5-5-3-3-1-1

then

3 x 10

 

WOD

 

18-15-12-9-6

 

HSPU or Seated BB Press (75/55)(65/45-35)

Front Racked Fwd Lunges (135/95)(115/75)(95/65)

Bar Facing Burpess

 

(18 min cap)

 

CORE

3 Rounds of 

 

10 V-Ups

10 Mountain Climbers (2=1)

10 Flutter Kicks (2=1)

rest :30 sec