Tuesday

Congratulations on an outstanding performance during the 2015 CrossFit Super Regionals. We are so proud of you

STRENGTH

Back Squats

5-5-3-3-1-1

then

3 x 10

WOD

18-15-12-9-6

HSPU or Seated BB Press (75/55)(65/45-35)

Front Racked Fwd Lunges (135/95)(115/75)(95/65)

Bar Facing Burpess

(18 min cap)

CORE

3 Rounds of 

10 V-Ups

10 Mountain Climbers (2=1)

10 Flutter Kicks (2=1)

rest :30 sec