19
May
Tuesday
SCHEDULE UPDATE!!!!
2015 CF SUPER REGIONALS/MEMORIAL DAY SCHEDULE IS AS FOLLOW:
SAT 5/23/15 – CLOSED
MON 5/25/15 – 9AM ONLY
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SKILL
2 Rounds of
2 Shuttle Runs
20 DU’s
15 OHS (PVC)
20 OHS Lunges (in place)
15 V-Ups
STRENGTH
EMOTM for 15 min
1 Power Snatch + 2 OHS
**Find a heavy complex for today
WOD
21 Wall Ball + 6 Burpees + 1 Hang Squat Snatch
18 Wall Ball + 6 Burpees + 2 Hang Squat Snatch
15 Wall Ball + 6 Burpees + 3 Hang Squat Snatch
12 Wall Ball + 6 Burpees + 4 Hang Squat Snatch
9 Wall Ball + 6 Burpees + 5 Hang Squat Snatch
6 Wall Ball + 6 Burpees + 6 Hang Squat Snatch
AFTER PARTY
3 x 30 Hollow Rocks
rest :45 sec