Tuesday

SCHEDULE UPDATE!!!!

 

 2015 CF SUPER REGIONALS/MEMORIAL DAY SCHEDULE IS AS FOLLOW:

 

SAT 5/23/15 – CLOSED

MON 5/25/15 –  9AM ONLY

 

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SKILL

 

2 Rounds of 

 

2 Shuttle Runs

20 DU’s

15 OHS (PVC)

20 OHS Lunges (in place)

15 V-Ups

 

STRENGTH

 

EMOTM for 15 min 

 

1 Power Snatch + 2 OHS

 

**Find a heavy complex for today

 

WOD

 

21 Wall Ball + 6 Burpees + 1 Hang Squat Snatch

18 Wall Ball + 6 Burpees + 2 Hang Squat Snatch

15 Wall Ball  + 6 Burpees + 3 Hang Squat Snatch

12 Wall Ball + 6 Burpees + 4 Hang Squat Snatch

9 Wall Ball + 6 Burpees + 5 Hang Squat Snatch

6 Wall Ball  + 6 Burpees + 6 Hang Squat Snatch

 

AFTER PARTY

 

3 x 30 Hollow Rocks

rest :45 sec