12
May
Tuesday
SKILL
3 Rounds of:
10 Reverse Strict Pull Ups
10 Seated Press (45/35)
20-25 UB Wall Ball
STRENGTH
Push Press
5 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
(12 min cap)
then…
Every 2 min for 6 min (3 sets) as fast as possible:
3 x 10 @ 75%
**Each set is for time!!
WOD
EMOTM for 12 min
20 DU’s + 10-12 Thrusters (95/65)(75/55-45)