Tuesday

SKILL

 

3 Rounds of:

 

10 Reverse Strict Pull Ups

10 Seated Press (45/35)

20-25 UB Wall Ball

 

STRENGTH

 

Push Press

 

5 @ 50%

3 @ 60%

2 @ 70%

1 @ 80%

1 @ 90%

(12 min cap)

 

then…

 

Every 2 min for 6 min (3 sets) as fast as possible:

3 x 10 @  75%

**Each set is for time!!

 

WOD

 

EMOTM for 12 min

 

20 DU’s + 10-12 Thrusters (95/65)(75/55-45)