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Tuesday

5
May

Tuesday

49447908

SKILL

 

3 Rounds of:

 

50 Double Unders or 20 attempts

12 V-Ups

3 attempts at HS Walk for distance or :30 sec HS Hold

 

STRENGTH

 

EMOTM for 5 min 

 

5 Strict Tempo Pul Ups @ hold for 2 full sec at the top of pull up

 

WOD

 

20 min AMRAP

 

5 Box Jumps Over (30/24)

5 HSPU (games) or 3 Wall Climbs

5 Power Clean (155/115)(135/95)(100/75-55)

5 KB Right Arm Thruster (53/35)

5 KB Left Arm Thruster (53/35)