5
May
Tuesday
SKILL
3 Rounds of:
50 Double Unders or 20 attempts
12 V-Ups
3 attempts at HS Walk for distance or :30 sec HS Hold
STRENGTH
EMOTM for 5 min
5 Strict Tempo Pul Ups @ hold for 2 full sec at the top of pull up
WOD
20 min AMRAP
5 Box Jumps Over (30/24)
5 HSPU (games) or 3 Wall Climbs
5 Power Clean (155/115)(135/95)(100/75-55)
5 KB Right Arm Thruster (53/35)
5 KB Left Arm Thruster (53/35)