28
Apr
Tuesday
SKILL
5 Snatch Grip DL @ 3131
10 Power Snatch from Mid Thigh
15 OHS
10 Power Snatch from Mid Knee
5 Snatch Grip DL @ 3131
OLY
Power Snatch + 2 OHS (1 @ 22×1 + no tempo)
In 18 min build to a heavy complex for today
WOD
“Randy” … w/ Frenzy Twist….
75 Power Snatches (75/55-45)
(11 min cap)
AFTER PARTY
3 Rounds of:
:30 sec HS Hold
:15 sec rest
:30 Hollow Rocks
:15 sec rest