Tuesday

SKILL

 

5 Snatch Grip DL @ 3131

10 Power Snatch from Mid Thigh

15 OHS

10 Power Snatch from Mid Knee

5 Snatch Grip DL @ 3131

 

OLY

 

Power Snatch + 2 OHS (1 @ 22×1 + no tempo)

 

In 18 min build to a heavy complex for today

 

WOD

 

“Randy” … w/ Frenzy Twist….

 

75 Power Snatches (75/55-45)

 

(11 min cap)

 

AFTER PARTY

 

3 Rounds of:

 

:30 sec HS Hold

:15 sec rest

:30 Hollow Rocks

:15 sec rest