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Tuesday

9
Jun

Tuesday

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STRENGTH

 

Deadlifts  (test II) 

Make emphasis on perfect mechanics!! This test with rounded back means NOTHING!!

We wanna see how much you can lift right and NO how bad  you can get hurt!!!

 

5 reps @ 50% of possible 2-RM

5 reps @ 60-65% of possible 2-RM

3 reps @ 70-75% of possible 2-RM

1 reps @ 80-85% of possible 2-RM

1 reps @ 90-95% of possible 2-RM

2-2-2 TEST NEW 2-RM

 

(22 min cap)

 

WOD

 

4 Rounds each for time:

 

Row 300 m

15-12-9

Goblet Squats

Push Ups w/ HR

KBS (53/35)

then…

10 Burpees

REST 2 min