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Tuesday

14
Apr

Tuesday

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STRENGTH

 

Deadlifts (test I) 

 

7 reps @ 50% of possible 2-RM

5 reps @ 60-65% of possible 2-RM

4 reps @ 70-75% of possible 2-RM

3 reps @ 80-85% of possible 2-RM

2-2-2 TEST NEW 2-RM

 

(22 min cap)

 

WOD

 

4 Rounds each for time:

 

Run 300 m

15-12-9

Goblet Squats

Push Ups w/ HR

KBS (53/35)

10 Burpees

REST 2 min