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Tuesday

21
Jan

Tuesday

Happy B-day Scott

Happy B-day Scott

STRENGTH

 

Back Squats

 

5 @ 70-75%

3 @ 80-85%

1 @ 90-95%

2-2-2 @ 87%

 

 

(20 min cap)

 

 

WOD

 

“Breath”

 

AMRAP in 10 min

 

10 Push Ups (HR)

15 Air Squat Jumps

 

rest 3 min

 

“Exhale”

 

AMRAP in 10 min

300 m Run

8 Power Snatches