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Tuesday

7
Apr

Tuesday

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SKILL

 

3 Rounds of 

 

40 DU

10 Pull Ups

10 Hollow Rock + 10 Back Ext

 

WOD

 

Every 2 min for 16 min (8 sets) 

 

5 Deadlifts (225/155)

10 Barbell Push Ups

7 Box Jumps

 

REST 3 min 

 

Run 800 m

25 STO (95/65)

Run 600 m

20 STO (115/75)

Run 400 m

15 STO (135/95)

 

(20 min cap)