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Tuesday

31
Mar

Tuesday

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OLY

 

Clean Complex

 

1 Power Clean + 1 Hang Clean + 1 Clean

 

Take 20 min and build to a heavy complex for today

 

WOD

 

AMRAP in 20 min

 

Run 400 m

15 Box Jumps (24/20)

15 Wall Ball (20/14)