24
Mar
Tuesday
STRENGTH
Front Squats
5 @ 65%
3 @ 75%
2 @ 85%
1 @ 90%
4-5 @ 80%
rest 2 min and work on mobility
OLY
Clean & Jerk
Take EXACTLY 10 min and build to a heavyish single for today
WOD
AMRAP in 7 min
3 Thrusters (100/65)
3 Burpees over Barbell
6 Thrusters (100/65)
6 Burpees over Barbell
9 Thrusters (100/65)
9 Burpees over Barbell
12 Thrusters (100/65)
12 Burpees over Barbell
15 Thrusters (100/65)
15 Burpees over Barbell
If you get here keep going to the round of 18,21,24….
rest 1 min
Run 1200 mtrs at 70-75% (from box to Stine Rd and back)